FREE Swedish Gym at Park Montsouris
Parc Montsouris in the 13th arrondissement is the perfect place for you to release some energy. Here, you can find Nordic exercises. The trend has come from Sweden and has caught on in the USA and France. You’ll follow a sequence of routines for the duration of an hour to the sound of pop music . So what do you need? first of all make sure you have some decent trainers, you’ll need them for the jumping routines, secondly; you need a big bottle of water, although there are plenty of taps in the park, its better to have a bottle beside you to keep hydrated during the breaks, and finally , you’ll need a rug/blanket.
So with your check-list done, what are you waiting for? you’re ready to join the group, the group is a mixed bunch of people, varying in age and fitness level so everyone is welcome. You’ll find the Swedish exercise on the large grass plane in the park……
Dates and Times: Sundays between 09:00 – 12:00 (except July and August)
Price : Free
